Circles

slow, controlled movements.

Clockwise & Counterclockwise.

CIRCLE:

Ankle
Knees Note: Bring legs together, knees slightly bent.
Hips Note: Hip-width or Shoulder-width apart.
Shoulders Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
Wrist
Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed.

Extra: Roll Eyes