Circles
slow, controlled movements.
Clockwise & Counterclockwise.
CIRCLE:
- Ankle
- Big Toe/Toes
- Knees Note: Bring legs together, knees slightly bent, hands on knees.
- Leg
- Hips/Pelvis Note: Hip-width, Shoulder-width or Flexed. (big/small)
- Shoulders (big/small) Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
- Wrist Note: Open Palm/Hands Fisted or Hands Clasped.
- Thumb/Fingers
- Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed. And, make bigger circles when the tension has been released. Breathe In when you roll your head backwards, and Breathe Out when you roll your head forwards.
Extra: Roll Eyes (optional)