Circles
slow, controlled movements.
Clockwise & Counterclockwise.
CIRCLE:
- Ankle
- Knees Note: Bring legs together, knees slightly bent.
- Hips Note: Hip-width or Shoulder-width apart.
- Shoulders Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
- Wrist
- Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed.
Extra: Roll Eyes