Foods for Hydration
Did you know…
There’s plenty of water in plants.
They are “…already purified, alkaline, pH perfect, mineralized, full of nutrients, structured, and energized to absorb easily into our cells.” — Quench by: Dana Cohen & Gina Bria (p. 14)
A List of some Hydrating Foods—
Butter🧈
- 🧈 Butter (grass-fed, unsalted)
- 🐐 Goat butter (electrolytes)
- 🧈 Ghee (electrolytes)*
Flower Herbs💐
- Alfalfa Sprouts
- 🌹 Rose
Fruit:
- 🍎 Apple
- Apricot
- Avocado
- Baobab
- 🫐 Blueberry
- 🍈 Cantaloupe
- Cherry
- Cranberry
- Goji
- Grapefruit
- 🍇 Grape
- 🥝 Kiwi
- Kongorobi
- Lemon (electrolytes)
- Lime (electrolytes)
- Melon
- Mulberry
- 🍊 Orange
- 🍑 Peach
- 🍐 Pear
- 🍍 Pineapple
- Plum
- Pomegranate
- Quince
- Raspberry
- Starfruit
- 🍓 Strawberry
- 🍉 Watermelon
Herbs🌿
- Basil
- Mint
- Rosemary
- Thyme
Herbal Teas🍵
- Chamomile
- 🫙 Kombucha (fermented)
- Licorice
- 🧉 Yerba Mate
Milk🥛
- 🐫 Camel milk (electrolytes)
- 🥥 Coconut milk
- 🐐 Goat milk (electrolytes)
Nuts (Raw) 🥜
- Cashews
Oil
- Coconut Oil
Salt (natural, unrefined, sea or rock salt)🧂
- Sea Salt
- Rock Salt
Seeds🌱
- Cardamom
- Chia
- Flaxseed
- Pumpkin
- Hemp
- Sunflower
Smoothies
Soup Broth:
- 🍲 Bone Broth
Spice:
- Cinnamon
- Ginger(root)
- Turmeric
Sweet (Natural, Raw):
- Blackstrap Molasses
- Honey (raw)
- Jaggery
- Licorice (sweetener)
- Maguey Sap (sweetener)
- Maple Syrup
- Monk Fruit
- Panela
- Stevia—liquid/powder (sweetener)
- Sugarcane
Vegetable:
- Beet (Root)
- 🥦 Broccoli
- 🥕 Carrot
- Cauliflower
- Celery
- Chard
- Collards
- 🥒 Cucumber
- 🥬 Iceberg or Romaine Lettuce (Leafy Greens)
- Kale
- 🫑 Pepper
- Radish (Root)
- Spinach
- Sprout
- Sweet Potato (Root)
- 🍅 Tomato
- Tubers
- Zucchini
Vinegar
- Apple Cider Vinegar (raw)
- Balsamic
Water (filtered or spring, distilled)
- Coconut (electrolytes) 🥥
- Distilled (no minerals, add Salt)
- Filtered (no minerals, add Salt)
- Mineral Water
- Spring Water
Reference: Quench by: Dana Cohen & Gina Bria