If you’re looking for ways to prevent disease, or sickness and stay healthy.

Prevention is better than cure.

—Hippocrates

ALTERNATIVE HEALTH

6 ALTERNATIVE WAYS TO PREVENT DISEASE & STAY HEALTHY

1. Exercise

2. Water

3. Rest

4. Fresh Air

5. Sunshine

6. Diet

ANCIENT MEDICAL INDIAN SYSTEM

• Ayurveda

EAR HEALTH

• Ear Candling

EMOTION(S)

• Tapping

ENERGY-WORK

• Mysticism
  • Kabbalah (Jewish)
• Reiki
• Shamanism

HERBALISM

• Ayahuasca

MASSAGE THERAPY

• Acupressure
• Dry Brush (face & body)
• Reflexology (hands, feet)
• Self-Massage

MEDITATION

• Breathwork
• Chakras
• Chanting
• Gratitude
• Mantra
  • “Yod Heh Wah Heh” (YHVH)—I Will Be What I Will Be
  • “Om Namah Shivaya”
  • Affirmation
• Prayer
• Shinto
• Silence
• Vedantic (Hindu)
• Zen Buddhism
  • Naikan
  • Zazen

MOVEMENT

• Dance
• Kinesiology
• Martial Arts
• Pilates
• Qi Gong
• Radio Taiso (Japanese)
• Run/Jog/Walk
• Tai Chi
• Yoga

NUTRITION

• Bio-individuality
• Blood Type
• Dietician
• Nutritionist
• Okinawa Diet
• Spiritual Fasting

SAUNA

• Banya (Russian steam bath)
• Finnish Sauna (bathhouse)
• Hammam (steam-based Turkish bath)
• Infrared sauna (light therapy)
• Onsen (Japanese hot springs)
• Sweat Lodge (North American Indigenous ceremonial/purification lodges)

SOUND THERAPY

• Sacred Music
• Singing Bowls
• Tuning Forks

TRADITIONAL CHINESE MEDICINE (TCM)

• Acupuncture
• Cupping
• Moxibustion