Extension
slow, controlled movements.
Extend backward (bend your joint in the opposite direction)
Extension (Backward/Down):
- 2nd-5th Toe
- Big Toe
- Knee
- Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward.
- Torso
- Shoulder
- Elbow
- Wrist
- 2nd-5th fingers
- Thumb
- Opposition of the Thumb
- Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for the extra support.