Extension (Backward)
slow, controlled movements.
Extend backward (bend your joint in the opposite direction)
Extension (Backward/Down):
- 2nd-5th Toe
- Big Toe
- Ankle (point toe)
- Knee (seated)
- Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward.
- Torso
- Upper Back
- Shoulder
- Scapula Note: Row arms or punch forward & back.
- Elbow
- Wrist
- 2nd-5th fingers
- Thumb
- Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support.