slow, controlled movements.

Clockwise & Counterclockwise.

Move your body.

Only staying active will make you want to live a hundred years.

—Japanese Proverb

*— Updates (2025)*

slow, controlled movements.

Flex forward (bend your joint together)

My selfcare reset process.

slow, controlled movements.

Twist Right & Left.

slow, controlled movements.

Extend backward (bend your joint in the opposite direction)