A Simple Life Solution (.com)

slow, controlled movements.

Flex forward (bend your joint inwards together)

Flexion (Forward/Up):

• 2nd-5th Toe Note: Curl inwards.
• Big Toe
• Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
• Knee Note: Bend back.
• Hip/Leg Note: Keep your leg straight, kick up, forward. And/Or, bend at your hips, slightly bend the knees, and lower your upper body into a fold or hanging position.
• Pelvis Note: Lie down, with your knees bent & feet flat on the floor, tilt your pelvis up (into bridge pose) than back until your bum is flat on the ground, and release.
• Upper Torso Note: Curl inwards!!
• Shoulder Note: Move arm forward. Parallel to ground or up above the head in a straight line. Other option to lift arms out towards your sides & move forward until hands clap in front of you!!
• Scapula Note: Up/Down.
• Elbow Note: Bend elbow inwards towards your chest.
• Wrist Note: Bend wrist inwards.
• 2nd-5th fingers Note: Curl your fingers into your palm.
• Thumb
• Opposition of the Thumb
• Mouth Note: Open and Close
• Jaw Note: Move your jaw forward and back.
• Head/Neck

#movement #reset