Flexion (Forward)
slow, controlled movements.
Flex forward (bend your joint inwards together)
Flexion (Forward/Up):
- 2nd-5th Toe
- Big Toe
- Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
- Knee
- Hip Note: Keep your leg straight, kick it up forward.
- Upper Torso
- Shoulder
- Scapula Note: Up/Down.
- Elbow
- Wrist
- 2nd-5th fingers
- Thumb
- Opposition of the Thumb
- Mouth Note: Open and Close
- Jaw Note: Move your jaw forward and back.
- Head/Neck