Here’s a reset to get you through your day.

Pick 1 or more items from each of the lists below. Then, get started.

And—Have fun!

Use this app if you need help deciding on your count: Randa (app store).

Movement🏃🏼‍♀️

Create sets and reps.

Warm-up:

⭕ Circle 🔄 Rotate – “The Twist” 💪 Flexion (forward movement) ↩ Extension (backward movement)

Stretch:

– Light stretching - Deep stretching

Basic(s):

• Squat 🏋
• Jumps
• Plank
• Sit-up
• Lunges 🧎🏼

Meditation🕊️

Pick your meditation or choose 1 or more to combine and mix into a rigorous meditation practice.

Let your intuition be your guide.

💥 Intention(al) 🙏 Give thanks/Gratitude/Blessing 🌈 Chakras 😮‍💨 Breathing 🤫 Silent

Hydration💦

Water with either/and: Take a look at the hydration process to better understand when to drink water with—

🍋 lemon 🧂sea salt 𓇢 chia seeds 🌞 sunlight

If you’re looking to hydrate with your food, too! Take a look at the list with hydrating foods!

Nutrition🥗

Eat fresh, organic, healthy food. Take a look at some recipes. Stay seasonal as much as possible! Or, eat from your own garden

• Fresh, Organic Fruit & Vegetables
• Sea Vegetables, Algae and Bee Pollen
• Sprouted Grains, Nuts & Seeds

⚜️🌺⚜️🌺⚜️🌺⚜️🌺⚜️

✩ Get mini reset routines by following me on my mastodon (public account).