Reset

Here’s a reset to get you through your day.

Pick 1 or more items from each of lists below. Then, get started.

And—Have fun!

Use this app if you need help deciding on your count: Randa (app store).

Movement🏃🏼‍♀️

Create sets and reps.

⭕ Circle 🔄 Rotate – “The Twist” Flex & Extend 💪 Strengthen Stretch

Pick your meditation or choose 1 or more to combine and mix into a rigorous meditation practice.

Let your intuition be your guide.

🌈 Chakras 😮‍💨 Breathing 🤫 Silent

Water with either/and: Take a look at the hydration process to better understand when to drink water with—

🍋 lemon 🧂sea salt 𓇢 chia seeds

Eat fresh, organic, healthy food. Take a look at some recipes.

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Join the Reset Your Life Workshop (coming soon!).