extension &mdash; A Simple Life Solution (.com) https://asimplelifesolution.com/tag:extension The place for ALL your resource needs on the world wide web. | [Support](https://ko-fi.com/shegon) | Subscribe (_coming soon!_) Fri, 17 Apr 2026 00:17:52 +0000 Extension (Backward) https://asimplelifesolution.com/extension?pk_campaign=rss-feed <![CDATA[slow, controlled movements. Extend backward (bend your joint in the opposite direction) !--more-- Extension (Backward/Down): 2nd-5th Toe Big Toe Ankle (point toe) Knee (seated) Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward. Torso Upper Back Shoulder Scapula Note: Row arms or punch forward & back. Elbow Wrist 2nd-5th fingers Thumb Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support. #extension #movement]]> slow, controlled movements.

Extend backward (bend your joint in the opposite direction)

Extension (Backward/Down):

  • 2nd-5th Toe
  • Big Toe
  • Ankle (point toe)
  • Knee (seated)
  • Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward.
  • Torso
  • Upper Back
  • Shoulder
  • Scapula Note: Row arms or punch forward & back.
  • Elbow
  • Wrist
  • 2nd-5th fingers
  • Thumb
  • Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support.

#extension #movement

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