Clockwise & Counterclockwise.

CIRCLE:

• Ankle
• Big Toe/Toes Note: Use your fingers to move toes in a circular motion; backwards and forwards.
• Knees Note: Bring legs together, knees slightly bent, hands on knees.
• Hip/Leg
• Pelvis Note: Hip-width, Shoulder-width or Flexed. (big/small)
• Shoulders (big/small) Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
• Wrist Note: Open Palm/Hands Fisted or Hands Clasped.
• Thumb/Fingers
• Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed. And, make bigger circles when the tension has been released. Breathe In when you roll your head backwards, and Breathe Out when you roll your head forwards.

Extra: Roll Eyes (optional)

#move #warm-up #entrepreneur #resetyourlife

Only staying active will make you want to live a hundred years.

—Japanese Proverb

*April Updates (2026)*

BAREFOOT SHOES

• Be Lenka
• Earth Runners
• Feiyue
• Groundies
• Groundz
• Leguano
• Lems
• Luks Barefoot
• Ruby Barefoot
• Vivobarefoot
• Xero

FOOTWEAR

• *Danner*

WORKOUT

• Darebee
• The Egoscue Method
• Nerd Fitness
• *Zuzka Light*

Machine

• *Carol*

SHAOLIN

• 12-Month Self Mastery Program
• Martial Arts Training (MAT)
• Shaolin Temple Online
• Shi Heng Yi

PRODUCT

• Crossrope

WEBSITE

• Bruce Lee
  • The Art of JKD Academy

EXTRA RESOURCE:

• Barefoot Shoe Guide

#move #movement