movement — A Simple Life Solution (.com)

2nd-5th Toe Note: Curl inwards.
Big Toe
Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
Knee Note: Bend back.
Hip/Leg Note: Keep your leg straight, kick up, forward. And/Or, bend at your hips, slightly bend the knees, and lower your upper body into a fold or hanging position.
Pelvis Note: Lie down, with your knees bent & feet flat on the floor, tilt your pelvis up (into bridge pose) than back until your bum is flat on the ground, and release.
Upper Torso Note: Curl inwards!!
Shoulder Note: Move arm forward. Parallel to ground or up above the head in a straight line. Other option to lift arms out towards your sides & move forward until hands clap in front of you!!
Scapula Note: Up/Down.
Elbow Note: Bend elbow inwards towards your chest.
Wrist Note: Bend wrist inwards.
2nd-5th fingers Note: Curl your fingers into your palm.
Thumb
Opposition of the Thumb
Mouth Note: Open and Close
Jaw Note: Move your jaw forward and back.
Head/Neck

#movement #reset

The Process

Mon, 27 Oct 2025 03:14:47 +0000

My selfcare reset process.

Please note, that I’m not a professionally certified coach, meditation teacher, hydration expert, movement/fitness instructor, or nutritionist/dietician. Always consult your doctor before attempting anything you find written on the internet, especially when I’m providing biased information based off my own lifestyle of what works, when injured please consult your nearest doctor before attempting any of the information written on this post! Please make sure you find a certified specialist to help make sure you’re doing these practices properly and in accordance to what suits your needs. Afterall, you are a unique individual, and require a practice that is also unique to you!

STEP ONE—

HYDRATE!!

When you wake up and start your day, it’s important to remember to hydrate.

Whether you’re looking to—

Cleanse—when you wake up, and before you ingest anything else into your body, have a glass of warm lemon water to help you cleanse out your system. Spirit says—1 lemon slice or ½ a capful of lemon juice, with your choice of room temperature or hot water.

Absorb—water into your body for better hydration, add a spoonful of chia seeds into your mixture of water.

Energize—after, during and/or before a workout – make sure you have some water with a pinch of sea salt for electrolytes. It’ll help provide the body with an extra boost of energy.

Structure—charge your water with energy, by leaving it out or in direct contact with either sunlight/moonlight/crystals, in glass for 8 or more hours.

STEP 2—

MOVEMENT

*Remember your spine is an ‘S’ curve!!*

☆ Wear lightweight, comfortable clothing

☆ Training/Workout shoes, or go barefoot (but, only if you’re not using weights!)

☆ slow, controlled movements.

STEP 1—

The Warmup

Pick a number between 1-9

Circles Loosens up your joints.

Rotation(s) Straightens out the body.

Flexion | Extension Increases your flexibility.

Stretch

Deep/Light Stretching

Shoulders

Strengthen

Squat
Plank
Sit-up
Lunge

STEP 3—

MEDITATE

☆ Find a space free of distraction.

☆ Wear comfortable clothing

☆ Relax into your starting position until your body feels calm.

Body Awareness—relax by breathing regularly. Then scan your body from head to foot or foot to head and relax any tension that you may notice within your physical form.

Next—

Start by learning to breathe.
Begin breathing for 5 minutes.
Gradually increase your time either daily or weekly, up it at least 30 seconds or 1 minute, at a time, unless you feel you’re able to increase your time by more, start slow.
When your breathwork reaches 25 minutes start bringing your awareness to your body and start discerning what in your body doesn’t feel right.
After you’re able to locate what doesn’t belong, make an intuitive decision on what area you’re going to focus on. And, bring your awareness there.
Start breathing into the area simply by focusing all your attention on the site of pain, discomfort, numbness, or other symptomatic anomaly you are able to discern. Breathe into it!

STEP 4—

DIET/NUTRITION

Masticate, or chew your food into a liquid form, for better digestion and assimilation.

Always eat well. Natural, pure, living nutrition; raw food diet. Think of this whole foods diet you’re out shopping. An alive version of you = alive food. And, as long as your body can handle this, you’ll notice changes with your spiritual practice. But, always listen to your body first! It’ll tell you what it needs & what it doesn’t.

#movement #hydration #meditation #dietnutrition #stepprocess

Rotations

Sat, 08 Nov 2025 00:34:50 +0000

slow, controlled movements.

Twist Right & Left.

‘THE TWIST’ (ROTATIONS):

Head/Neck
Torso Note: Arms straight out, bent or clasped before you. Keep your arms in place, don’t lead with them.
Shoulder(s) Note: Raise your arm and rotate forwards and backwards, or bend your arm at the elbow, 90° degrees and move your forearm outwards and inwards.
Scapula Note: Lift your elbow out to the side and rotate the scapula up, then relax and allow your scapula to rotate downwards.
Forearm Note: Bend your elbow at 90° degrees, and twist.
Pelvis/Hips Note: Standing up, move your hips, side-to-side.
Hip/Leg Note: While sitting on the ground with your legs out in front of you, rotate your leg. You can also, lift your foot from the ground, or flex the knee and rotate.
Knee(s) Note: Flex the knee and rotate.
Foot/Ankle

#movement #entrepreneurial #reset #resetyourlife

Extension (Backward)

Sun, 16 Nov 2025 05:07:45 +0000

slow, controlled movements.

Extend backward (bend your joint in the opposite direction)

Extension (Backward/Down):

2nd-5th Toe
Big Toe
Ankle (point toe)
Knee (seated)
Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward.
Torso
Upper Back
Shoulder
Scapula Note: Row arms or punch forward & back.
Elbow
Wrist
2nd-5th fingers
Thumb
Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support.

#extension #movement