movement &mdash; A Simple Life Solution (.com) https://asimplelifesolution.com/tag:movement The place for ALL your resource needs on the world wide web. | [Support](https://ko-fi.com/shegon) | Subscribe (_coming soon!_) Thu, 16 Apr 2026 23:32:29 +0000 Movement https://asimplelifesolution.com/movement?pk_campaign=rss-feed <![CDATA[Move your body. Only staying active will make you want to live a hundred years. —Japanese Proverb *\April Updates (2026)\** !--more-- BAREFOOT SHOES Be Lenka Earth Runners Feiyue Groundies Groundz Leguano Lems Luks Barefoot Ruby Barefoot Vivobarefoot Xero FOOTWEAR \Danner\ WORKOUT Darebee The Egoscue Method Nerd Fitness \Zuzka Light\ Machine \Carol\* SHAOLIN 12-Month Self Mastery Program Martial Arts Training (MAT) Shaolin Temple Online Shi Heng Yi PRODUCT Crossrope WEBSITE Bruce Lee The Art of JKD Academy --- EXTRA RESOURCE: Barefoot Shoe Guide #move #movement]]> Move your body.

Only staying active will make you want to live a hundred years.

—Japanese Proverb

*April Updates (2026)*

BAREFOOT SHOES

FOOTWEAR

WORKOUT

Machine

SHAOLIN

PRODUCT

WEBSITE

EXTRA RESOURCE:

#move #movement

]]> https://asimplelifesolution.com/movement Thu, 21 Aug 2025 21:05:23 +0000 Flexion (Forward) https://asimplelifesolution.com/flexion-forward?pk_campaign=rss-feed <![CDATA[slow, controlled movements. Flex forward (bend your joint inwards together) !--more-- Flexion (Forward/Up): 2nd-5th Toe Big Toe Ankle Note: Flex your ankle up (leave your heel on the ground) and down. Knee Hip Note: Keep your leg straight, kick it up forward. Upper Torso Shoulder Scapula Note: Up/Down. Elbow Wrist 2nd-5th fingers Thumb Opposition of the Thumb Mouth Note: Open and Close Jaw Note: Move your jaw forward and back. Head/Neck #movement #resetyourlife]]> slow, controlled movements.

Flex forward (bend your joint inwards together)

Flexion (Forward/Up):

  • 2nd-5th Toe
  • Big Toe
  • Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
  • Knee
  • Hip Note: Keep your leg straight, kick it up forward.
  • Upper Torso
  • Shoulder
  • Scapula Note: Up/Down.
  • Elbow
  • Wrist
  • 2nd-5th fingers
  • Thumb
  • Opposition of the Thumb
  • Mouth Note: Open and Close
  • Jaw Note: Move your jaw forward and back.
  • Head/Neck

#movement #resetyourlife

]]> https://asimplelifesolution.com/flexion-forward Sat, 30 Aug 2025 00:56:28 +0000 The Process https://asimplelifesolution.com/the-process?pk_campaign=rss-feed <![CDATA[My selfcare reset process. !--more-- STEP ONE— HYDRATE!! When you wake up and start your day, it’s important to remember to hydrate. Whether you’re looking to— Cleanse—when you wake up, and before you ingest anything else into your body, have a glass of lemon water to help you cleanse out your system. Spirit says—1 lemon slice or 1/2 a capful of lemon juice, with your choice of room temperature or hot water. Absorb—water into your body for better hydration, add a spoonful of chia seeds into your mixture of water. Energize—after, during and/or before a workout - make sure you have some water with a pinch of sea salt for electrolytes. It’ll help provide the body with an extra boost of energy. Structure—charge your water with energy, by leaving it out or in direct contact with either sunlight/moonlight/crystals, in glass for 8 or more hours. STEP 2— MOVEMENT \Remember your spine is an ‘S’ curve!!\ ☆ Wear lightweight, comfortable clothing ☆ Training or workout shoes. ☆ slow, controlled movements. STEP 1— The Warmup Pick a number between 1-9 Circles Loosens up your joints. Rotation(s) Flexion | Extension Increases your flexibility. Stretch Deep Stretching. Strengthen Squat Plank Sit-up STEP 3— MEDITATE ☆ Find a space free of distraction. ☆ Wear comfortable clothing ☆ Relax into your starting position until your body feels calm. Body Awareness—relax by breathing regularly. Then scan your body from head to foot or foot to head and relax any tension that you may notice within your physical form. Next— Start by learning to breathe. Begin breathing for 5 minutes. Gradually increase your time either daily or weekly, up it at least 30 seconds or 1 minute, at a time, unless you feel you’re able to increase your time by more, start slow. When your breathwork reaches 25 minutes start bringing your awareness to your body and start discerning what in your body doesn’t feel right. After you’re able to locate what doesn’t belong, make an intuitive decision on what area you’re going to focus on. And, bring your awareness there. Start breathing into the area simply by focusing all your attention on the site of pain, discomfort, numbness, or other symptomatic anomaly you are able to discern. Breathe into it! STEP 4— DIET/NUTRITION Masticate, or chew your food into a liquid form, for better digestion and assimilation. #movement #hydration #meditation #dietnutrition #stepprocess]]> My selfcare reset process.

STEP ONE—

HYDRATE!!

When you wake up and start your day, it’s important to remember to hydrate.

Whether you’re looking to—

Cleanse—when you wake up, and before you ingest anything else into your body, have a glass of lemon water to help you cleanse out your system. Spirit says—1 lemon slice or ½ a capful of lemon juice, with your choice of room temperature or hot water.

Absorb—water into your body for better hydration, add a spoonful of chia seeds into your mixture of water.

Energize—after, during and/or before a workout – make sure you have some water with a pinch of sea salt for electrolytes. It’ll help provide the body with an extra boost of energy.

Structure—charge your water with energy, by leaving it out or in direct contact with either sunlight/moonlight/crystals, in glass for 8 or more hours.

STEP 2—

MOVEMENT

*Remember your spine is an ‘S’ curve!!*

☆ Wear lightweight, comfortable clothing

☆ Training or workout shoes.

☆ slow, controlled movements.

STEP 1—

The Warmup

Pick a number between 1-9

Circles Loosens up your joints.

Rotation(s)

Flexion | Extension Increases your flexibility.

Stretch

Deep Stretching.

Strengthen

  • Squat
  • Plank
  • Sit-up

STEP 3—

MEDITATE

☆ Find a space free of distraction.

☆ Wear comfortable clothing

☆ Relax into your starting position until your body feels calm.

  • Body Awareness—relax by breathing regularly. Then scan your body from head to foot or foot to head and relax any tension that you may notice within your physical form.

Next—

  • Start by learning to breathe.
  • Begin breathing for 5 minutes.
  • Gradually increase your time either daily or weekly, up it at least 30 seconds or 1 minute, at a time, unless you feel you’re able to increase your time by more, start slow.
  • When your breathwork reaches 25 minutes start bringing your awareness to your body and start discerning what in your body doesn’t feel right.
  • After you’re able to locate what doesn’t belong, make an intuitive decision on what area you’re going to focus on. And, bring your awareness there.
  • Start breathing into the area simply by focusing all your attention on the site of pain, discomfort, numbness, or other symptomatic anomaly you are able to discern. Breathe into it!

STEP 4—

DIET/NUTRITION

Masticate, or chew your food into a liquid form, for better digestion and assimilation.

#movement #hydration #meditation #dietnutrition #stepprocess

]]> https://asimplelifesolution.com/the-process Mon, 27 Oct 2025 03:14:47 +0000 Rotations https://asimplelifesolution.com/rotations?pk_campaign=rss-feed <![CDATA[slow, controlled movements. Twist Right & Left. !--more-- ‘THE TWIST’ (ROTATIONS): Head/Neck Torso Note: Arms straight out, bent or clasped before you. Keep your arms in place, don’t lead with them. Shoulder(s) Note: Raise your arm and rotate forwards and backwards, or bend your arm at the elbow, 90° degrees and move your forearm outwards and inwards. Scapula Note: Lift your elbow out to the side and rotate the scapula up, then relax and allow your scapula to rotate downwards. Forearm Note: Bend your elbow at 90° degrees, and twist. Pelvis Note: Lying down, tilt your pelvis until your flat on the ground, and then, release. Hip Note: While sitting on the ground with your legs out in front of you, rotate your leg. You can also, lift your foot from the ground, or flex the knee and rotate. Knee(s) Note: Flex the knee and rotate. Foot/Ankle © 2025, asimplelifesolution.com, All Rights Reserved. #movement #entrepreneurial]]> slow, controlled movements.

Twist Right & Left.

‘THE TWIST’ (ROTATIONS):

  • Head/Neck
  • Torso Note: Arms straight out, bent or clasped before you. Keep your arms in place, don’t lead with them.
  • Shoulder(s) Note: Raise your arm and rotate forwards and backwards, or bend your arm at the elbow, 90° degrees and move your forearm outwards and inwards.
  • Scapula Note: Lift your elbow out to the side and rotate the scapula up, then relax and allow your scapula to rotate downwards.
  • Forearm Note: Bend your elbow at 90° degrees, and twist.
  • Pelvis Note: Lying down, tilt your pelvis until your flat on the ground, and then, release.
  • Hip Note: While sitting on the ground with your legs out in front of you, rotate your leg. You can also, lift your foot from the ground, or flex the knee and rotate.
  • Knee(s) Note: Flex the knee and rotate.
  • Foot/Ankle

© 2025, asimplelifesolution.com, All Rights Reserved.

#movement #entrepreneurial

]]> https://asimplelifesolution.com/rotations Sat, 08 Nov 2025 00:34:50 +0000 Extension (Backward) https://asimplelifesolution.com/extension?pk_campaign=rss-feed <![CDATA[slow, controlled movements. Extend backward (bend your joint in the opposite direction) !--more-- Extension (Backward/Down): 2nd-5th Toe Big Toe Ankle (point toe) Knee (seated) Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward. Torso Upper Back Shoulder Scapula Note: Row arms or punch forward & back. Elbow Wrist 2nd-5th fingers Thumb Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support. #extension #movement]]> slow, controlled movements.

Extend backward (bend your joint in the opposite direction)

Extension (Backward/Down):

  • 2nd-5th Toe
  • Big Toe
  • Ankle (point toe)
  • Knee (seated)
  • Hip Note: Leg straight, pull it backwards and keep your torso upright. Don’t bend forward.
  • Torso
  • Upper Back
  • Shoulder
  • Scapula Note: Row arms or punch forward & back.
  • Elbow
  • Wrist
  • 2nd-5th fingers
  • Thumb
  • Head/Neck Note: Allow your head to drop back while guiding it with your hands behind your head for extra support.

#extension #movement

]]> https://asimplelifesolution.com/extension Sun, 16 Nov 2025 05:07:45 +0000