Flex forward (bend your joint inwards together)

Flexion (Forward/Up):

• 2nd-5th Toe Note: Curl inwards.
• Big Toe
• Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
• Knee Note: Bend back.
• Hip/Leg Note: Keep your leg straight, kick up, forward. And/Or, bend at your hips, slightly bend the knees, and lower your upper body into a fold or hanging position.
• Pelvis Note: Lie down, with your knees bent & feet flat on the floor, tilt your pelvis up (into bridge pose) than back until your bum is flat on the ground, and release.
• Upper Torso Note: Curl inwards!!
• Shoulder Note: Move arm forward. Parallel to ground or up above the head in a straight line. Other option to lift arms out towards your sides & move forward until hands clap in front of you!!
• Scapula Note: Up/Down.
• Elbow Note: Bend elbow inwards towards your chest.
• Wrist Note: Bend wrist inwards.
• 2nd-5th fingers Note: Curl your fingers into your palm.
• Thumb
• Opposition of the Thumb
• Mouth Note: Open and Close
• Jaw Note: Move your jaw forward and back.
• Head/Neck

#movement #reset

Twist Right & Left.

‘THE TWIST’ (ROTATIONS):

• Head/Neck
• Torso Note: Arms straight out, bent or clasped before you. Keep your arms in place, don’t lead with them.
• Shoulder(s) Note: Raise your arm and rotate forwards and backwards, or bend your arm at the elbow, 90° degrees and move your forearm outwards and inwards.
• Scapula Note: Lift your elbow out to the side and rotate the scapula up, then relax and allow your scapula to rotate downwards.
• Forearm Note: Bend your elbow at 90° degrees, and twist.
• Pelvis/Hips Note: Standing up, move your hips, side-to-side.
• Hip/Leg Note: While sitting on the ground with your legs out in front of you, rotate your leg. You can also, lift your foot from the ground, or flex the knee and rotate.
• Knee(s) Note: Flex the knee and rotate.
• Foot/Ankle

#movement #entrepreneurial #reset #resetyourlife