Clockwise & Counterclockwise.

CIRCLE:

• Ankle
• Big Toe/Toes Note: Use your fingers to move toes in a circular motion; backwards and forwards.
• Knees Note: Bring legs together, knees slightly bent, hands on knees.
• Hip/Leg
• Pelvis Note: Hip-width, Shoulder-width or Flexed. (big/small)
• Shoulders (big/small) Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
• Wrist Note: Open Palm/Hands Fisted or Hands Clasped.
• Thumb/Fingers
• Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed. And, make bigger circles when the tension has been released. Breathe In when you roll your head backwards, and Breathe Out when you roll your head forwards.

Extra: Roll Eyes (optional)

#move #warm-up #entrepreneur #resetyourlife

Flex forward (bend your joint inwards together)

Flexion (Forward/Up):

• 2nd-5th Toe
• Big Toe
• Ankle Note: Flex your ankle up (leave your heel on the ground) and down.
• Knee
• Hip Note: Keep your leg straight, kick it up forward.
• Upper Torso
• Shoulder
• Scapula Note: Up/Down.
• Elbow
• Wrist
• 2nd-5th fingers
• Thumb
• Opposition of the Thumb
• Mouth Note: Open and Close
• Jaw Note: Move your jaw forward and back.
• Head/Neck

#movement #resetyourlife