Clockwise & Counterclockwise.

CIRCLE:

• Ankle
• Big Toe/Toes Note: Use your fingers to move toes in a circular motion; backwards and forwards.
• Knees Note: Bring legs together, knees slightly bent, hands on knees.
• Hip/Leg
• Pelvis Note: Hip-width, Shoulder-width or Flexed. (big/small)
• Shoulders (big/small) Note: Forward circles—Palms facing down. Backwards circles—palms facing up.
• Wrist Note: Open Palm/Hands Fisted or Hands Clasped.
• Thumb/Fingers
• Neck (optional) Note: Start with the smallest of circles, your neck is a sensitive place to move, use your hands to guide your head if needed. And, make bigger circles when the tension has been released. Breathe In when you roll your head backwards, and Breathe Out when you roll your head forwards.

Extra: Roll Eyes (optional)

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Twist Right & Left.

‘THE TWIST’ (ROTATIONS):

• Head/Neck
• Torso Note: Arms straight out, bent or clasped before you. Keep your arms in place, don’t lead with them.
• Shoulder(s) Note: Raise your arm and rotate forwards and backwards, or bend your arm at the elbow, 90° degrees and move your forearm outwards and inwards.
• Scapula Note: Lift your elbow out to the side and rotate the scapula up, then relax and allow your scapula to rotate downwards.
• Forearm Note: Bend your elbow at 90° degrees, and twist.
• Pelvis/Hips Note: Standing up, move your hips, side-to-side.
• Hip/Leg Note: While sitting on the ground with your legs out in front of you, rotate your leg. You can also, lift your foot from the ground, or flex the knee and rotate.
• Knee(s) Note: Flex the knee and rotate.
• Foot/Ankle

#movement #entrepreneurial #reset #resetyourlife